![]() Focus on how your body feels warm from the rays of the sun, focus on what it feels like to have your feet in the sand, breathe deep and smell the ocean air. If you’re getting alerts from your phone, that’s going to detract from the experience.Ībove all, be aware of your senses. Instead, close your eyes and listen to the ocean waves rolling in and out. ![]() To stay in the zone while you’re at the beach, say goodbye to Instagram. How to make the most of your time on the towel ![]() One study even found that blue is linked to a boost in creativity. Īdd to this the colour blue, which is unanimously associated with feelings of peace and calm. Studies even suggest that negative ion therapy could be used to treat symptoms of seasonal affective disorder. These oxygen atoms have an extra electron and occur in places like waterfalls and the ocean. The smell of the ocean breeze also contributes to a soothed state, which may have something to do with the negative ions in the air that we’re breathing in. What’s more, according to psychologists, listening to the waves activates the parasympathetic nervous system, which is responsible for slowing us down and allowing us to relax and feel more engaged. “The results suggest that is associated with changes in grey matter concentration in brain regions involved in learning and memory processes, emotion regulation, and perspective taking,” say the study’s authors. Research has shown that staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.Īccording to a study conducted by researchers at Harvard and the University of Massachusetts Medical Schools, together with those from the Bender Institute of Neuroimaging in Germany, the brains of those who mediate regularly actually change in significant ways. “We should consider the value of leisurely visits to the seaside to promote public health and psychological wellbeing ” How does the beach boost your mood?Īmong the reasons a trip to the seaside has us coming over all Zen are the relaxing effects on the senses of the swell’s ebb and flow. “Human psychology and behaviour are dependent, not only on current social stimulus, but also on characteristics of the environment,” say the study’s authors. Similarly, another study conducted by researchers at the Graduate School of Maritime Sciences in Japan found that, compared with those who live inland, seaside dwellers – and particularly elderly coastal residents – show higher positive psychological effects thanks to their proximity to the ocean. In one study, analysis of census data collected in England revealed a positive association between health and wellbeing and living at the coast. Turns out, spending time at the sea is not only good for your tan it also has significant psychological benefits for your mental health. And there’s good news if you’re planning to hit the sand and surf this holiday season. Nothing says “summer” quite like a trip to the beach.
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